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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil (as needed for frying)
- 1 white onion (halved and thinly sliced)
- 1 cup buttermilk
- 1 cup all purpose flour
- 1 tsp. smoked paprika
- 3/4 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 2 cups dill (roughly chopped)
- 1 cup greek yogurt
- 1/2 cup buttermilk
- 1 lemon (Zest and juice of)
- 2 tsp. onion powder
- kosher salt
- freshly ground black pepper
- 4 boneless, skinless chicken breasts (large)
- 1 tsp. mustard powder
- kosher salt
- freshly ground black pepper
- 3 Tbsp. extra virgin olive oil
- 8 slices whole grain bread (thick, seedy)
- 2 Heirloom tomatoes (medium, thickly sliced)
- 1/2 cucumber (thinly sliced)
- 1 cup parsley leaves
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium1510mg63% |
| Potassium1620mg46% |
| Protein61g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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