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The Ultimate Grillable Veggie Burger [Vegan, Gluten-Free]
ONE GREEN PLANET16Ingredients
45Minutes
380Calories
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![The Ultimate Grillable Veggie Burger [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa
- 1/2 cup brown rice
- 1/4 cup red rice
- 1 Tbsp. olive oil
- 1/2 cup onion (diced)
- 1/2 cup carrot (shredded)
- 1 clove garlic (minced)
- 1/4 cup walnuts (or pecans)
- 14 oz. kidney beans (drained and rinsed)
- 1 tsp. chili powder
- 1/2 tsp. smoked paprika
- 2 Tbsp. fresh oregano (chopped, if using dried oregano, reduce to 1 tablespoon)
- 1 Tbsp. lemon zest
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/3 cup chickpea flour
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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