The Ultimate Every Day Green Smoothie

LINDSAY PLESKOT
9Ingredients
4Minutes
330Calories

Ingredients

US|METRIC
  • 6 cups greens (spinach and kale are my go-tos)
  • 1/2 avocado
  • 1 cup coconut milk (or preferred milk alternative, I love the coconut for the added tropical flavor)
  • 1 cup greek yogurt (I used plain but Vanilla would also be good for a bit of sweetness)
  • 1 cup frozen mango
  • 1 Orange (peeled)
  • 1/2 lemon
  • mint
  • ginger
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    NutritionView More

    330Calories
    Sodium8% DV180mg
    Fat35% DV23g
    Protein14% DV7g
    Carbs11% DV32g
    Fiber36% DV9g
    Calories330Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol10mg3%
    Sodium180mg8%
    Potassium910mg26%
    Protein7g14%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber9g36%
    Sugars16g32%
    Vitamin A15%
    Vitamin C150%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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