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The Ultimate Every Day Green Smoothie
LINDSAY PLESKOT9Ingredients
4Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups greens (spinach and kale are my go-tos)
- 1/2 avocado
- 1 cup coconut milk (or preferred milk alternative, I love the coconut for the added tropical flavor)
- 1 cup greek yogurt (I used plain but Vanilla would also be good for a bit of sweetness)
- 1 cup frozen mango
- 1 Orange (peeled)
- 1/2 lemon
- mint (optional)
- ginger (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol10mg3% |
Sodium180mg8% |
Potassium910mg26% |
Protein7g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber9g36% |
Sugars16g |
Vitamin A15% |
Vitamin C150% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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