The Ultimate Eggplant Tomato Sauce Recipe | Yummly

The Ultimate Eggplant Tomato Sauce

ALEXANDRA NAPOLI HOLISTIC HEALTH COACHING
13Ingredients
50Minutes
190Calories

Ingredients

US|METRIC
  • 2 eggplants (Medium sized, cut into bite size pieces)
  • 1 onion (Large, diced)
  • 4 cloves garlic (crushed)
  • 1 yellow pepper (Sweet, diced)
  • 1 cup chicken stock (check the label for unwanted additives)
  • 28 ounces tomatoes (crushed or whole, check the label for unwanted additives)
  • salt
  • thyme
  • pepper
  • basil
  • oregano
  • parsley
  • 1 tablespoon cooking oil (olive, coconut or ghee)
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    NutritionView More

    190Calories
    Sodium13% DV300mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs12% DV36g
    Fiber52% DV13g
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium300mg13%
    Potassium1360mg39%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber13g52%
    Sugars14g28%
    Vitamin A40%
    Vitamin C160%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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