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The Ultimate Breakfast Sandwich
SIMPLE HEALTHY KITCHEN16Ingredients
30Minutes
820Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup bisquick (reduced fat, called "heart smart"- avail in the baking aisle of most grocery stores)
- 1/3 cup buttermilk low-fat
- 1/4 cup cheddar cheese (shredded, more or less to taste)
- 1 Tbsp. butter
- 1 pinch garlic powder
- 1 pinch salt
- 1/4 tsp. dried parsley
- 2 eggs
- white wine vinegar (splash of, for poaching eggs)
- 4 strips bacon (cooked)
- 1/2 tomato (sliced)
- 1/2 avocado (sliced)
- 1/2 cup fresh spinach (washed and stems removed)
- salt
- pepper
- hot sauce (splash of, optional)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories820Calories from Fat520 |
% DAILY VALUE |
Total Fat58g89% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol285mg95% |
Sodium2190mg91% |
Potassium800mg23% |
Protein25g |
Calories from Fat520 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber7g28% |
Sugars12g |
Vitamin A35% |
Vitamin C25% |
Calcium35% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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