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8Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 ripe banana
- 1 handful blueberries (about half a cup)
- 1/2 ice cold water (a cup)
- 1 Tbsp. chia seeds
- 1 Tbsp. flaxseed
- 1 Tbsp. oats
- 1 Tbsp. almond butter
- 2 medjool dates (pitted)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kelly Hockaday 6 years ago
Very flavourful, will probably add more water tomorrow as it was thick enough to eat with a spoon.