The Ultimate BLT Sandwich

SERIOUS EATS
7Ingredients
25Minutes
660Calories

Ingredients

US|METRIC
  • 3 strips bacon (thick-cut, naturally cured, see note)
  • 2 slices sandwich bread (high-quality, such as shokupan)
  • 2 tablespoons mayonnaise (homemade or store-bought, see note)
  • 1 1/2 cups iceberg lettuce (finely shredded, see note)
  • 4 slices tomato (ripe, see note)
  • coarse sea salt (such as fleur de sel or Maldon)
  • freshly ground black pepper
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    NutritionView More

    660Calories
    Sodium85% DV2040mg
    Fat75% DV49g
    Protein31% DV16g
    Carbs13% DV40g
    Fiber12% DV3g
    Calories660Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol65mg22%
    Sodium2040mg85%
    Potassium570mg16%
    Protein16g31%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A25%
    Vitamin C25%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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