The Ultimate

NDTV FOOD
13Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup capsicum (diced green, and red and yellow bell peppers)
  • 1 tomato (pureed)
  • 1 onion (diced)
  • 1 onion (chopped finely)
  • 1 tablespoon ginger garlic paste
  • 2 tablespoons oil
  • 1 teaspoon red chili powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala powder
  • 3 tablespoons sesame seeds
  • 3 tablespoons peanuts
  • salt (to taste)
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    NutritionView More

    180Calories
    Sodium9% DV210mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium340mg10%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A10%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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