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Ingredients
US|METRIC
4 SERVINGS
- 1 cup capsicum (diced green, and red and yellow bell peppers)
- 1 tomato (pureed)
- 1 onion (diced)
- 1 onion (chopped finely)
- 1 Tbsp. ginger garlic paste
- 2 Tbsp. oil
- 1 tsp. red chili powder
- 1 tsp. turmeric powder
- 1 tsp. coriander powder
- 1 tsp. garam masala powder
- 3 Tbsp. sesame seeds
- 3 Tbsp. peanuts
- salt (to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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