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Description
I love these combinations. They're really tasty and they make you feel really full, and it's also good for you. These ingredients really depend on how you like your sandwich.
Ingredients
US|METRIC
1 SERVINGS
- 2 slices toast (I use whole grain)
- canned tuna
- red pepper (powder)
- tomato
- lettuce
- onion (OR pickles)
- lemon
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Directions
- You don't have to measure any of the ingredients. They only depend on how you like you sandwich. Start by draining the canned tuna's water and squeeze the lemon on it.
- Toast your bread then add your tuna on one side of the bread
- Sprinkle it with red pepper
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium300mg13% |
| Potassium700mg20% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C200% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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