The Tastiest Tuna Melt Recipe | Yummly

The Tastiest Tuna Melt

DON’T GO BACON MY HEART
13Ingredients
25Minutes
1250Calories

Ingredients

US|METRIC
  • 4 slices bread
  • 2 cans tuna (drained, approx 185g each)
  • 4 mayonnaise (Hefty tbsp of)
  • 1 teaspoon Dijon mustard (English Mustard can substitute, but consider using 1/2 tsp)
  • 150 grams cheddar cheese (grated)
  • 1 whole spring onion (finely diced)
  • 1/2 red capsicum (Small, finely diced)
  • 1 tablespoon flat leaf parsley (finely diced, plus extra for garnish)
  • 1/2 teaspoon paprika
  • fresh lemon juice (Squeeze of, to taste)
  • salt
  • cracked black pepper
  • 4 teaspoons sour cream (for topping)
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    NutritionView More

    1250Calories
    Sodium97% DV2330mg
    Fat148% DV96g
    Protein49% DV25g
    Carbs25% DV74g
    Fiber3% DV<1g
    Calories1250Calories from Fat860
    % DAILY VALUE
    Total Fat96g148%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol125mg42%
    Sodium2330mg97%
    Potassium280mg8%
    Protein25g49%
    Calories from Fat860
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber<1g3%
    Sugars17g34%
    Vitamin A45%
    Vitamin C35%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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