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Ingredients
US|METRIC
4 SERVINGS
- 4 slices bread
- 2 cans tuna (drained, approx 185g each)
- 4 mayonnaise (Hefty tbsp of)
- 1 tsp. Dijon mustard (English Mustard can substitute, but consider using 1/2 tsp)
- 150 grams cheddar cheese (grated)
- 1 whole spring onion (finely diced)
- 1/2 red capsicum (Small, finely diced)
- 1 Tbsp. flat leaf parsley (finely diced, plus extra for garnish)
- 1/2 tsp. paprika
- fresh lemon juice (Squeeze of, to taste)
- salt
- cracked black pepper
- 4 tsp. sour cream (for topping)
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NutritionView More
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1250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1250Calories from Fat860 |
| % DAILY VALUE |
| Total Fat96g148% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium2330mg97% |
| Potassium280mg8% |
| Protein25g |
| Calories from Fat860 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber<1g3% |
| Sugars17g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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