The Tastiest Tofurky Roast Recipe | Yummly

The Tastiest Tofurky Roast

EATING THE RAINBOW
11Ingredients
70Minutes
150Calories

Ingredients

US|METRIC
  • 1 onion
  • 2 carrots (chopped)
  • 3 yellow potatoes (quartered)
  • 2 cloves garlic
  • 1 tablespoon oil
  • 1 tablespoon liquid aminos
  • 1 pinch rosemary (dried)
  • 1 pinch thyme (dried)
  • 2/3 cup vegetable broth
  • 1/2 teaspoon liquid aminos
  • 1 pinch Italian herbs (dried/mixed)
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    NutritionView More

    150Calories
    Sodium8% DV200mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium800mg23%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A100%
    Vitamin C35%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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