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The Spunky Coconut's Gluten Free Blackberry Lemon Muffins
DRISCOLL'S12Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/4 cup butter (dairy or non-dairy)
- 1/2 cup runny honey
- 2 tsp. vanilla extract
- 1/2 cup coconut flour
- 1/2 cup arrowroot flour
- 5 1/2 cups cashew flour
- 1/2 tsp. sea salt
- 1/2 tsp. baking soda
- 2 pkg. blackberries (6 ounces each Driscoll's, reserve 12 for tops and chop up the rest)
- 6 large eggs
- 2 lemons (zested, about 2 tablespoons)
- 2 lemons juiced (about 1/2 cup)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium220mg9% |
| Potassium105mg3% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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