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The South African pumpkin fritters also known as “Pampoenkoekies”
SOUTH AFRICAN FOOD AND DRINKS BLOG(1)11Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 grams pumpkin (peeled)
- 1 pinch salt (and sugar)
- 60 grams flour
- 5 mL baking powder
- 2 eggs
- milk (optional)
- 45 mL sunflower oil
- 45 mL butter
- lemon wedges (for garnish, optional)
- 100 grams sugar
- 5 mL cinnamon
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium310mg13% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars27g |
| Vitamin A170% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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