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Ingredients
US|METRIC
6 SERVINGS
- 1/8 cup olive oil
- 10 cups liquid (a combination of your choice of :)
- 8 cups vegetable broth
- 2 cups liquid
- 8 tomato juice
- 1 cup white wine (or red)
- herbs
- spices
- 1 Tbsp. spice mix (soup)
- 4 cloves garlic (chopped)
- 1/2 cup vegetables (dehydrated soup)
- 2 onions (chopped)
- 1 Tbsp. sauce
- pickapeppa
- 1 tsp. hot sauce (your favorite)
- salt
- pepper
- vegetables
- 16 oz. frozen vegetables (package, . And of course you can use fresh.)
- meats (If you'd like to add protein, lean, or canned beans such as black, pinto, white or red.)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1540mg64% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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