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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. boneless chicken breasts (cut into 1-inch cubes)
- sea salt
- black pepper
- 3 Tbsp. olive oil (plus more for brushing)
- 1 Tbsp. unsalted butter
- grated nutmeg (Pinch fresh)
- 3 stalks celery (chopped)
- 2 medium carrots (chopped, about 1 cup)
- 2 cloves garlic (minced)
- 1 onion (small, chopped)
- 6 oz. green beans (snipped and cut into 1/2-inch pieces, about 1 cup)
- 6 white mushrooms (thinly sliced)
- 2 Tbsp. flour (all-purpose)
- 1 cup low sodium chicken broth
- 3 cups milk (low-fat)
- 1 cup frozen green peas (thawed)
- 4 sheets phyllo dough (frozen, thawed)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium670mg28% |
| Potassium1440mg41% |
| Protein46g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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