The Smoothest Low FODMAP Hommus

A LESS IRRITABLE LIFE
8Ingredients
30Minutes
690Calories

Ingredients

US|METRIC
  • 400 grams chickpeas (can of, drained and rinsed well)
  • 2 tablespoons tahini (hulled)
  • 1/2 tablespoon lemon juice
  • 1 teaspoon garlic (infused olive oil)
  • 1/4 teaspoon salt
  • 2 tablespoons boiling water
  • flat leaf parsley
  • paprika
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    690Calories
    Sodium76% DV1820mg
    Fat31% DV20g
    Protein55% DV28g
    Carbs36% DV108g
    Fiber92% DV23g
    Calories690Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1820mg76%
    Potassium1180mg34%
    Protein28g55%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate108g36%
    Dietary Fiber23g92%
    Sugars1g2%
    Vitamin A140%
    Vitamin C90%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop