The Skinny Tuna Melt

SKINNYTASTE(2)
Kari SuHo: "Yum! Great lunch. Used plain Greek yogurt instead…" Read More
12Ingredients
20Minutes
210Calories

Ingredients

US|METRIC
  • 4 1/2 ounces tuna (in water drained)
  • 1/4 cup carrots (shredded)
  • 1/4 cup diced celery
  • 1 tablespoon red onion (minced)
  • 1 tablespoon light mayonnaise (Hellman’s Light)
  • 1 teaspoon red wine vinegar
  • salt
  • pepper
  • 2 slices whole wheat bread (light)
  • 2 slices cheese
  • 2 slices tomato
  • oil (spray, I used my Misto)
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    NutritionView More

    210Calories
    Sodium17% DV400mg
    Fat20% DV13g
    Protein25% DV13g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories210Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol30mg10%
    Sodium400mg17%
    Potassium220mg6%
    Protein13g25%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A40%
    Vitamin C4%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kari SuHo a year ago
    Yum! Great lunch. Used plain Greek yogurt instead of mayo. 👍🏻
    Kaitlin Romano 2 years ago
    Filling, easy, and high in protein! Would recommend with a side salad to get in some more vegetables. Only change I made was swapping mayo for plain 0% Greek yogurt. Definitely will make again whenever a quick lunch is needed.

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