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12Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4.5 oz. tuna (in water drained)
- 1/4 cup carrots (shredded)
- 1/4 cup diced celery
- 1 Tbsp. red onion (minced)
- 1 Tbsp. light mayonnaise (Hellman’s Light)
- 1 tsp. red wine vinegar
- salt
- pepper
- 2 slices whole wheat bread (light)
- 2 slices cheese
- 2 slices tomato
- oil (spray, I used my Misto)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium400mg17% |
| Potassium220mg6% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kaitlin Romano 6 years ago
Filling, easy, and high in protein! Would recommend with a side salad to get in some more vegetables. Only change I made was swapping mayo for plain 0% Greek yogurt. Definitely will make again whenever a quick lunch is needed.