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The Show Must Goan (Fish Curry)
LIFE IS A CABERNET21Ingredients
55Minutes
1160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 halibut fillets (about 200g each)
- 2 scallops (coral/roe left on)
- 1 cinnamon stick
- 1 tsp. cumin seeds
- 1 tsp. black mustard seeds
- 1/4 tsp. cardamom seeds (or 2-3 cardamom pods split open)
- 1 onion (medium, chopped)
- 1 garlic clove (crushed)
- 1 ginger (thumb, grated)
- 1 tomato (chopped)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 2 green chilli peppers (optional)
- 400 grams coconut milk
- 1 1/2 tsp. tamarind paste
- 1 tsp. Garam Masala
- 1 zucchini (diced)
- fresh cilantro (coriander leaf)
- 2 tsp. sesame seeds
- salt
- oil
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NutritionView More
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1160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1160Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat43g215% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium680mg28% |
| Potassium3350mg96% |
| Protein97g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A45% |
| Vitamin C250% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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