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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup spinach
- 1/4 avocado
- 1 1/2 bananas (very ripe frozen)
- 6 ice cubes (optional for an icier shake)
- 1/4 tsp. peppermint extract (depending on how pepperminty you want it)
- 1 cup almond milk (or use 1 cup full fat coconut milk for optimal creaminess)
- 1 Tbsp. maple syrup (or 4 dates, optional for extra sweetness)
- 1/4 cup cacao nibs (vegan chocolate chips, raw, for raw shake version plus more to sprinkle on top)
- 1/4 cup whipped topping (optional for topping)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium160mg7% |
| Potassium1480mg42% |
| Protein13g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber11g44% |
| Sugars51g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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