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The Secret slimming-Diet ‘Trio’ is out: Chia, Bluberry & Green Tea Smoothie
MANIMUKHIJA8Ingredients
15Minutes
340Calories
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Description
Start your day with this super healthy drink. Stay full and fit with this super-food slimming smoothie !
Ingredients
US|METRIC
2 SERVINGS
- 4 Tbsp. chia seeds
- 2 cups water (for Chia Gel)
- 1 cup green tea (pre-brewed and unsweetened)
- 2 1/2 cups frozen blueberries
- 1 cup low fat yoghurt
- 1 Tbsp. pure vanilla extract
- honey (to taste)
- 1 pinch cinnamon powder (optional)
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Directions
- Add frozen blueberries to blender followed by the yoghurt and vanilla.
- Add room temperature or cold green tea along with a pinch of cinnamon powder (optional **I like to add cinnamon powder to my smoothies as it controls blood sugar).
- Add Chia gel(Mix Chia Seeds with water and leave for 10 minutes to form this gel) and honey to taste.
- Add ice cubes if desired and Blend all the ingredients.
NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium105mg4% |
| Potassium590mg17% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars37g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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