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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup coconut oil
- 1 Tbsp. olive oil (or use more coconut oil)
- 2/3 cup pure maple syrup
- 2/3 cup turbinado sugar (packed)
- 2/3 cup coconut milk
- 1 1/2 tsp. fine sea salt
- 2 tsp. vanilla extract
- 5 cups old-fashioned rolled oats
- 1 cup coconut flakes (unsweetened)
- 1 tsp. canela
- 1 tsp. ground ginger (or cardamom)
- 1 cup sliced almonds
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds (optional, or use more pumpkin seeds or almonds)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber10g40% |
| Sugars28g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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