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Ingredients
US|METRIC
4 SERVINGS
- 2 artichokes
- 2 Tbsp. extra virgin olive oil
- 1 lemon (juiced)
- 1.7 oz. breadcrumbs
- 1/2 garlic clove
- 1 sprig mint (pennyroyal)
- 1 sprig parsley
- 2 Tbsp. herbal liqueur (bay leave, or any herbal, Cynar would be great - optional but tasty!)
- salt
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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