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The Recipe from Calgary's Silver Inn Restaurant
A CANADIAN FOODIE20Ingredients
60Minutes
1620Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. flank steak (sliced thinly against the grain)
- oil (for deep frying)
- 1 egg
- 1 cup water
- 1 1/4 cups corn starch
- 3 Tbsp. flour
- 1/2 Tbsp. white pepper
- 3 cups oil (for frying the beef in)
- 1 carrot (large, finely julienned)
- 1 red bell pepper (sweet, finely julienned)
- 1 green bell pepper (finely julienned)
- 6 cloves garlic (finely julienned)
- 1 chunk ginger (size of two thumbs, depending upon taste, finely julienned)
- 1/4 cup light soy sauce
- 2 Tbsp. white vinegar
- 3 Tbsp. mushroom soy sauce (dark soy sauce will substitute)
- 1 Tbsp. Chinese cooking wine (or dry sherry)
- 1/2 cup water
- 1/4 cup sugar (or ½ cup if you like it sweet)
- 1/2 Tbsp. chilies (or more crushed)
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NutritionView More
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1620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1620Calories from Fat1310 |
| % DAILY VALUE |
| Total Fat146g225% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium960mg40% |
| Potassium510mg15% |
| Protein23g |
| Calories from Fat1310 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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