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The Real Deal Hummus
OWN YOUR HEALTH BY AVIVA ROMM M.D.8Ingredients
5Minutes
550Calories
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Ingredients
US|METRIC
3 SERVINGS
- 10 oz. garbanzo beans (can organic, or 3/4 cup dried beans, soaked and cooked)
- 2 Tbsp. olive oil
- 1 clove garlic (best to press it in or chop finely first)
- 1 lemon
- 1/4 cup Tahini (or 4 Tbsp. of)
- 1/4 tsp. salt (you can add additional salt to taste)
- 1/2 tsp. cumin
- 1/4 tsp. smoked paprika (this is a nightshade so avoid if don’t tolerate nightshades, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium980mg28% |
| Protein22g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber20g80% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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