The Powerhouse Diabetes-Friendly Breakfast Salad

COOKING WITH MI
8Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • 50 grams sprouts (green gram)
  • 50 grams coconut (– pieces or shredded)
  • 20 grams almonds (soaked, – that would be around 10-15 almonds)
  • 1 large tomato (chopped)
  • 1 beetroot (medium sized)
  • 1 green chilli (chopped)
  • 1 handful coriander leaves (chopped)
  • juice (a lemon)
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    NutritionView More

    130Calories
    Sodium1% DV25mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium420mg12%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A15%
    Vitamin C90%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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