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The Powerhouse Diabetes-Friendly Breakfast Salad
COOKING WITH MI8Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams sprouts (green gram)
- 50 grams coconut (– pieces or shredded)
- 20 grams almonds (soaked, – that would be around 10-15 almonds)
- 1 large tomato (chopped)
- 1 beetroot (medium sized)
- 1 green chilli (chopped)
- 1 handful coriander leaves (chopped)
- juice (a lemon)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium420mg12% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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