The Pioneer Woman’s Simple, Perfect Chili Recipe | Yummly

The Pioneer Woman’s Simple, Perfect Chili

A SWEET LIFE
16Ingredients
105Minutes
450Calories

Ingredients

US|METRIC
  • 2 garlic cloves
  • 1 teaspoon ground oregano
  • 1 tablespoon ground cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • 2 tablespoons chili powder
  • 2 pounds ground beef
  • 8 ounces tomato sauce
  • 1 teaspoon salt
  • 1/4 cup masa (corn flour, found in Mexican food section of many supermarkets)
  • 1 can pinto beans (drained)
  • 1 can kidney beans (drained)
  • 1 jalapeno chilies (seeded and finely diced)
  • 1 can diced tomatoes and green chilies (I use the Rotel brand)
  • shredded cheddar cheese
  • chopped onion
  • fritos
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    NutritionView More

    450Calories
    Sodium30% DV730mg
    Fat40% DV26g
    Protein71% DV36g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories450Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat1.5g
    Cholesterol105mg35%
    Sodium730mg30%
    Potassium960mg27%
    Protein36g71%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A30%
    Vitamin C60%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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