The Perfect Whole Wheat Mantou Recipe | Yummly

The Perfect Whole Wheat Mantou

THE WOKS OF LIFE
5Ingredients
5Hours
550Calories
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Ingredients

US|METRIC
  • 1 2/3 cups milk (warm, about 400 grams)
  • 1 teaspoon active dry yeast (about 4 grams)
  • 1 tablespoon sugar
  • 2 3/4 cups all purpose flour (about 400 grams)
  • 1 1/2 cups whole wheat flour (about 170-200 grams – how much you’ll need is dependent on the humidity in your kitchen)
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    NutritionView More

    550Calories
    Sodium3% DV75mg
    Fat7% DV4.5g
    Protein39% DV20g
    Carbs36% DV108g
    Fiber32% DV8g
    Calories550Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium75mg3%
    Potassium510mg15%
    Protein20g39%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate108g36%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A0%
    Vitamin C2%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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