The Perfect Whole Wheat Mantou

THE WOKS OF LIFE
10Ingredients
5Hours
1100Calories

Ingredients

US|METRIC
  • 1 2/3 cups milk (warm, about 400 grams)
  • 1 teaspoon active dry yeast (about 4 grams)
  • 1 tablespoon sugar
  • 2 3/4 cups all purpose flour (about 400 grams)
  • 1 1/2 cups whole wheat flour (about 170-200 grams – how much you’ll need is dependent on the humidity in your kitchen)
  • 1 2/3 cups milk (warm, 400 ml)
  • 1 teaspoon active dry yeast (3 grams)
  • 1 tablespoon sugar (12 grams)
  • 2 3/4 cups all purpose flour (400 grams)
  • 1 1/2 cups whole wheat flour (about 170-200 grams; how much you’ll need is dependent on the humidity in your kitchen)
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    NutritionView More

    1100Calories
    Sodium7% DV160mg
    Fat14% DV9g
    Protein78% DV40g
    Carbs72% DV216g
    Fiber64% DV16g
    Calories1100Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium160mg7%
    Potassium1020mg29%
    Protein40g78%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate216g72%
    Dietary Fiber16g64%
    Sugars19g38%
    Vitamin A0%
    Vitamin C4%
    Calcium40%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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