The Perfect Vegan Lasagna

FOOD NETWORK CANADA
32Ingredients
75Minutes
520Calories

Ingredients

US|METRIC
  • 15 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 tablespoon vegetable oil (light, sunflower or grapeseed oil)
  • 1/2 onion (finely chopped)
  • 2 garlic cloves (minced)
  • 2 tablespoons basil (each of fresh chopped, and parsley)
  • 1 tablespoon dried oregano (or fresh)
  • 1 teaspoon sea salt
  • 1 teaspoon ground pepper
  • 1 block extra firm tofu (crumbled)
  • 1/4 cup nutritional yeast
  • 2 garlic cloves (minced)
  • 2 teaspoons olive oil
  • 2 teaspoons lemon juice
  • 1/2 cup fresh basil (finely chopped)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground pepper
  • 1/2 cup silken tofu
  • 1/2 cup unsweetened soy milk
  • 1/2 cup vegetable broth
  • 2 tablespoons tahini
  • 2 tablespoons nutritional yeast
  • 2 teaspoons corn starch
  • 1/2 teaspoon sea salt
  • 1 brown rice noodles (pack of ready-bake lasagna noodles, gluten-free, also work well)
  • 1 cup mozzarella (daiya, shreds)
  • 1 tablespoon olive oil
  • 1 tablespoon vegan Parmesan (optional)
  • 1 zucchini (small, thinly sliced)
  • 1 cup carrot (ribbons)
  • 4 cups baby spinach
  • 1 teaspoon cooking oil (light, sunflower or grapeseed oil)
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    NutritionView More

    520Calories
    Sodium74% DV1770mg
    Fat48% DV31g
    Protein71% DV36g
    Carbs11% DV34g
    Fiber52% DV13g
    Calories520Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat7g35%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium1770mg74%
    Potassium1340mg38%
    Protein36g71%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A180%
    Vitamin C60%
    Calcium100%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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