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Omar Allwood: "I used oregano leaves instead of parsley; really…" Read More
12Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
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NutritionView More
170Calories
Sodium16% DV380mg
Fat20% DV13g
Protein4% DV2g
Carbs4% DV12g
Fiber8% DV2g
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium380mg16% |
| Potassium160mg5% |
| Protein2g4% |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars2g4% |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(6)
Omar Allwood 2 months ago
I used oregano leaves instead of parsley; really good flavour. A more potent pepper (scorpion) cant hurt either.
Tiffany Lauren 3 months ago
Down right delicious. You don’t need as much onion though. We put a few tablespoons of chopped onion and it was yum!
Oliverson 6 months ago
We loved this recipe so much that we had it again the next day! I didn't use a whole onion though. I think 1/4 cup to 1/2 cup is just about right.
ShawnAric 2 years ago
Son and i loved it. I added some adobo for seasoning, pepper jack w the mozzarella, a crunchy piece of bacon and used Peppridge Farm butter bread. I need to start stockpiling tuna and salmon!