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Omar Allwood: "I used oregano leaves instead of parsley; really…" Read More
12Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
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NutritionView More
170Calories
Sodium16% DV380mg
Fat20% DV13g
Protein4% DV2g
Carbs4% DV12g
Fiber8% DV2g
Calories170Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol15mg5% |
Sodium380mg16% |
Potassium160mg5% |
Protein2g4% |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars2g4% |
Vitamin A10% |
Vitamin C10% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(6)

Omar Allwood 2 months ago
I used oregano leaves instead of parsley; really good flavour. A more potent pepper (scorpion) cant hurt either.

Tiffany Lauren 3 months ago
Down right delicious. You don’t need as much onion though. We put a few tablespoons of chopped onion and it was yum!

Oliverson 6 months ago
We loved this recipe so much that we had it again the next day! I didn't use a whole onion though. I think 1/4 cup to 1/2 cup is just about right.

ShawnAric 2 years ago
Son and i loved it. I added some adobo for seasoning, pepper jack w the mozzarella, a crunchy piece of bacon and used Peppridge Farm butter bread. I need to start stockpiling tuna and salmon!