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The Perfect Trinidadian Cornmeal Porridge
SIMPLY CARIBBEAN13Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 1/2 cups water (divided)
- 2 bay leaves
- 1 cinnamon stick
- 1/2 tsp. cardamon (ground)
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground ginger
- 1/4 tsp. salt
- 1/2 cup yellow cornmeal (fine)
- 1/2 cup evaporated milk
- 1/4 tsp. butter (or margarine)
- 1/2 cup sweetened condensed milk
- 1 tsp. vanilla extract (optional)
- 1 tsp. ground cinnamon (for sprinkling on top)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium480mg20% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber3g12% |
| Sugars43g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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