The Perfect Pregnancy Smoothie Recipe | Yummly
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The Perfect Pregnancy Smoothie

SUPER HEALTHY KIDS
5Ingredients
5Minutes
240Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 10 fluid ounces orange juice
  • 1/2 cup greek yogurt (plain)
  • 2 tablespoons chia seeds
  • 1 1/2 cups mango (cubes, frozen)
  • 2 cups spinach
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    NutritionView More

    240Calories
    Sodium3% DV60mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs14% DV43g
    Fiber20% DV5g
    Calories240Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium60mg3%
    Potassium840mg24%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber5g20%
    Sugars34g68%
    Vitamin A80%
    Vitamin C200%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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