The Perfect Pregnancy Smoothie

SUPER HEALTHY KIDS
5Ingredients
10Minutes
120Calories

Ingredients

US|METRIC
  • 10 fluid ounces orange juice
  • 1/2 cup greek yogurt (plain)
  • 2 tablespoons chia seeds
  • 1 1/2 cups mango (cubes, frozen)
  • 2 cups spinach
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    NutritionView More

    120Calories
    Sodium1% DV30mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium30mg1%
    Potassium400mg11%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars17g34%
    Vitamin A40%
    Vitamin C100%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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