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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rolled oats (use them regular or pulse them in your blender one or two times for smaller pieces)
- 1/3 cup dried fruits (I used craisin, soak them in water for 5 minutes)
- 1/4 cup pumpkin seeds (or sunflower, not roasted)
- 4 Tbsp. coconut flakes
- 4 Tbsp. flax seeds (optional)
- 1/4 cup oat bran (or wheat bran, optional)
- 1 pinch salt
- 1/2 cup coconut oil (melted)
- 1/4 cup water
- 1/4 cup honey (sub agave or maple syrup for a vegan version)
- 2 Tbsp. vanilla essence
- 1/4 cup cocoa
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium650mg19% |
| Protein15g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber13g52% |
| Sugars30g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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