Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
10 SERVINGS
- 16 oz. brazil nuts (raw, soaked overnight in salt water, see Recipe Notes for method)
- 2 cups sunflower seeds (or other preferred seed or nut, raw, soaked overnight in salt water, see Recipe Notes for method)
- 1 cup fruit puree (veggie or I use cooked zucchini for Keto and Low Carb, watermelon purée, apple sauce or even canned pumpkin for Paleo)
- 1/2 cup liquid sweetener (low carb, for Keto and Low Carb , maple syrup for Paleo and Vegan OR raw honey for GAPS Diet)
- 1/2 coconut oil (melted, or avocado oil)
- 1/3 cup flax seed meal (or cassava flour, but not cassava for GAPS)
- 1/3 cup meal (chia seed, blend 1-2 cups chia seeds in high speed blender for 10 seconds; then measure out the 1/3 cup, reserving any leftovers in the fridge for next time)
- 1 tsp. canela
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes