The Perfect Father’s Day Burger

AMY MYERS MD
7Ingredients
20Minutes
260Calories

Ingredients

US|METRIC
  • 1 pound ground beef (100% grass-fed, pasture-raised)
  • 1 tablespoon bone broth
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon fine sea salt
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    NutritionView More

    260Calories
    Sodium15% DV370mg
    Fat26% DV17g
    Protein43% DV22g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories260Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium370mg15%
    Potassium380mg11%
    Protein22g43%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.