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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. fresh tomatoes (peeled and chopped. Blanching them is the key here.)
- 1 lb. ground beef
- 1 onion
- 1 liter tomato juice
- 2 cans red kidney beans
- 3 Tbsp. chili powder
- 1/2 tsp. ground cumin
- 1 Tbsp. salt
- 8 cloves garlic (finely chopped)
- 2 Tbsp. fresh basil (finely chopped)
- 2 Tbsp. fresh oregano (finely chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1960mg82% |
| Potassium2090mg60% |
| Protein39g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A100% |
| Vitamin C270% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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