The Perfect Butternut Squash Soup

VIEW FROM GREAT ISLAND
15Ingredients
55Minutes
240Calories

Ingredients

US|METRIC
  • 2 tablespoons butter (use olive oil for paleo)
  • 1 tablespoon olive oil
  • 1 onion (peeled and chopped)
  • 1 shallot (peeled and chopped)
  • 1 Granny Smith apple (peeled and coarsely chopped)
  • 1 inch fresh ginger (piece of, peeled and sliced)
  • 1 teaspoon mustard seed
  • 1 teaspoon coriander seed
  • 1 teaspoon curry powder
  • 1 butternut squash (medium, peeled, seeded, and rough chopped)
  • 26 ounces chicken stock
  • 2 bay leaves
  • salt
  • pepper
  • 1/2 lemon
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    NutritionView More

    240Calories
    Sodium19% DV450mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium450mg19%
    Potassium750mg21%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A220%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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