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The Perfect Butternut Squash Soup
VIEW FROM GREAT ISLAND15Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter (use olive oil for paleo)
- 1 Tbsp. olive oil
- 1 onion (peeled and chopped)
- 1 shallot (peeled and chopped)
- 1 Granny Smith apple (peeled and coarsely chopped)
- 1 inch fresh ginger (piece of, peeled and sliced)
- 1 tsp. mustard seed
- 1 tsp. coriander seed
- 1 tsp. curry powder
- 1 butternut squash (medium, peeled, seeded, and rough chopped)
- 26 oz. chicken stock
- 2 bay leaves
- salt
- pepper
- 1/2 lemon
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium450mg19% |
| Potassium750mg21% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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