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Ingredients
US|METRIC
8 SERVINGS
- 12 eggs
- 2 cups cottage cheese
- pepper jack cheese (grated – 1 1/2 cups)
- corn kernels (fresh or frozen – 1 1/2 cups)
- 1/2 cup tomato salsa
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1 cup flour
- butter (for greasing pan)
- avocado (sliced – 2)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium630mg26% |
| Potassium260mg7% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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