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Ingredients
US|METRIC
5 SERVINGS
- 2 bananas (large, mashed)
- 1/2 cup pumpkin puree
- 5 large eggs
- 1/2 cup almond butter
- 1/4 cup coconut oil (melted, plus more for greasing the waffle iron)
- 1/2 cup coconut flour
- 2 Tbsp. pumpkin pie spice
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1 tsp. vanilla extract
- 1 pinch fine grain sea salt
- maple syrup (for serving)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium560mg23% |
| Potassium570mg16% |
| Protein12g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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