The Paleo Healing Cookbook

MEATIFIED
9Ingredients
40Minutes
420Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 1/3 cup diced onion
  • 2 cloves garlic (minced)
  • 1 cup summer squash (peeled)
  • 3/4 cup chicken broth (page 225)
  • 6 ounces artichoke hearts (drained jarred)
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon mace (ground)
  • 6 ounces frozen spinach (package of, thawed)
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    NutritionView More

    420Calories
    Sodium13% DV300mg
    Fat29% DV19g
    Protein53% DV27g
    Carbs17% DV51g
    Fiber116% DV29g
    Calories420Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium1790mg51%
    Protein27g53%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber29g116%
    Sugars8g16%
    Vitamin A400%
    Vitamin C80%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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