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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. coconut oil
- 1/3 cup diced onion
- 2 cloves garlic (minced)
- 1 cup summer squash (peeled)
- 3/4 cup chicken broth (page 225)
- 6 oz. artichoke hearts (drained jarred)
- 2 Tbsp. nutritional yeast
- 1/2 tsp. mace (ground)
- 6 oz. frozen spinach (package of, thawed)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1790mg51% |
| Protein27g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber29g116% |
| Sugars8g |
| Vitamin A400% |
| Vitamin C80% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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