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Description
A great way to warm up after fall yard work or have as part of a tailgating party. Serve with cornbread twists and a green salad.
Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. boneless pork loin (cut into 1/2-inch cubes)
- 1 onion (large, chopped)
- 1 tsp. oil
- 1 1/2 tsp. ground cumin
- 1/4 tsp. garlic powder
- 1 cup wild rice (cooked)
- 16 oz. navy beans (drained and rinsed)
- 16 oz. chickpeas (drained and rinsed)
- 16 oz. corn kernels (white)
- 4 oz. diced green chiles (drained)
- 1/8 tsp. hot pepper sauce
- 14.5 oz. chicken broth
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Directions
- In a 4-quart saucepan, saute onions and pork in oil over medium-high heat until onions are soft and pork is lightly browned, about 5 minutes. Stir in all remaining ingredients except parsely. Cover and simmer for 20 minutes.
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1340mg56% |
| Potassium920mg26% |
| Protein40g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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