The Only Green Smoothie Recipe You Need This Spring

THE URBAN LIST.COM
10Ingredients
10Minutes
440Calories

Ingredients

US|METRIC
  • 200 milliliters coconut milk (unsweetened)
  • 1 banana
  • 1 kiwi fruit
  • 1/2 mint leaves (a cup)
  • 1/2 avocado
  • 1/2 cucumber
  • 1 cup spinach leaves
  • 1/2 kale (a cup)
  • 2 teaspoons ground flaxseed
  • pomegranate seeds (optional and use freeze dried if fresh out of season)
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    NutritionView More

    440Calories
    Sodium1% DV35mg
    Fat52% DV34g
    Protein12% DV6g
    Carbs13% DV39g
    Fiber44% DV11g
    Calories440Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium1130mg32%
    Protein6g12%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber11g44%
    Sugars19g38%
    Vitamin A35%
    Vitamin C100%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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