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The Only Green Smoothie Recipe You Need This Spring
THE URBAN LIST.COM10Ingredients
10Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 mL coconut milk (unsweetened)
- 1 banana
- 1 kiwi fruit
- 1/2 mint leaves (a cup)
- 1/2 avocado
- 1/2 cucumber
- 1 cup spinach leaves
- 1/2 kale (a cup)
- 2 tsp. ground flaxseed
- pomegranate seeds (optional and use freeze dried if fresh out of season)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium1130mg32% |
| Protein6g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber11g44% |
| Sugars19g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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