The Only Creamed Spinach Recipe You'll Ever Need

HUFFINGTON POST
9Ingredients
30Minutes
310Calories

Ingredients

US|METRIC
  • 20 ounces baby spinach (washed)
  • 4 tablespoons salted butter
  • 1 onion (diced)
  • 2 cloves garlic (minced)
  • 4 tablespoons all-purpose flour
  • 2 cups milk
  • 1/2 cup grated Parmesan cheese (optional)
  • 1/2 teaspoon white pepper (or nutmeg if you prefer -- it really brings out the flavor of spinach)
  • salt (to taste)
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    NutritionView More

    310Calories
    Sodium28% DV670mg
    Fat28% DV18g
    Protein31% DV16g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories310Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol55mg18%
    Sodium670mg28%
    Potassium1130mg32%
    Protein16g31%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A280%
    Vitamin C70%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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