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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. baby spinach (washed)
- 4 Tbsp. salted butter
- 1 onion (diced)
- 2 cloves garlic (minced)
- 4 Tbsp. all-purpose flour
- 2 cups milk
- 1/2 cup grated Parmesan cheese (optional)
- 1/2 tsp. white pepper (or nutmeg if you prefer -- it really brings out the flavor of spinach)
- salt (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium670mg28% |
| Potassium1130mg32% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A280% |
| Vitamin C70% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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