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The Mountain Kitchen Meatloaf
THEMOUNTAINKITCHEN12Ingredients
105Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil (good)
- 2 cups onions (chopped)
- 1/2 tsp. thyme (dried)
- ground black pepper
- salt
- 3 Tbsp. worcestershire sauce
- 1/3 cup vegetable broth
- 1 Tbsp. tomato paste
- 2 1/2 lb. ground chuck (I used a meatloaf mixture of veal, pork and chuck)
- 1 cup plain bread crumbs
- 1 egg (beaten)
- ketchup (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat12g60% |
| Trans Fat2g |
| Cholesterol165mg55% |
| Sodium580mg24% |
| Potassium770mg22% |
| Protein39g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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