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The Most Delicious Beef and Broccoli Crock-Pot
SASSY TOWNHOUSE LIVING11Ingredients
80Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef (– I used top round already pre-cut)
- 4 cups beef broth
- 4 Tbsp. EVOO (either, extra virgin olive oil or sesame oil)
- 3 Tbsp. minced garlic (– I used the pre-minced one in the jar)
- 1 cup soy sauce
- 1 cup light brown sugar
- 1/2 cup flour
- 4 cups broccoli florets (– I use frozen)
- pepper (to taste)
- 1 tsp. paprika
- white rice (cooked)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat16g80% |
| Trans Fat2.5g |
| Cholesterol155mg52% |
| Sodium4580mg191% |
| Potassium1400mg40% |
| Protein55g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber5g20% |
| Sugars57g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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