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Natalie Simons: "I LOVE this recipe....the shallots & garlic are k…" Read More
8Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (washed and coarsely chopped Dinosaur kale is my favorite)
- 3 Tbsp. coconut oil (or olive oil)
- 1/2 tsp. crushed red pepper flakes (more or less to taste)
- 2 cloves garlic (minced)
- 3 shallots (sliced into rings)
- 1/2 cup chicken stock
- kosher salt
- black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium300mg13% |
| Potassium850mg24% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A370% |
| Vitamin C240% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Natalie Simons 4 years ago
I LOVE this recipe....the shallots & garlic are key to this awesomeness! I only used 1/4 tsp red pepper flakes, but could have used more. This is my go-to recipe every time I make sauteed kale now.
Kathleen E. 7 years ago
It was awesomely good. Even my son, whom I have to trick into eating healthy, loved it! This recipe is a keeper.