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The Most Amazing Eggless Egg Omelette
EXCEEDINGLY VEGAN16Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams silken tofu
- 1/4 cup gram flour (also called chickpea flour)
- 1/4 cup milk (plant based, best soy milk)
- 1/2 tsp. salt (fine kala namak, /also called indian black salt, you could also use normal salt but it won't taste as real)
- 1/2 tsp. garlic powder
- 1/2 tsp. turmeric
- 1 Tbsp. nutritional yeast
- 1 courgette (small)
- 1 yellow pepper (or red)
- 1/2 red onion (finely chopped)
- 3 mini peppers (multi-coloured)
- pepper
- garlic
- salt
- 1 1/2 tsp. tomato puree
- 1 dash lemon juice
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium520mg22% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C230% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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