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The Moon Bar (Car Snack 6)
EATING FROM THE GROUND UP11Ingredients
55Minutes
540Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3/4 cup smooth peanut butter
- 1/4 cup brown rice syrup
- 1/4 cup honey
- 1/2 cup rolled oats (blitzed in a food processor or roughly chopped with a sharp knife)
- 1/4 cup flax meal (or just grind up flax seed in a blender or coffee grinder)
- 3 cups crispy rice cereal (this can be brown rice cereal or regular rice crispies, just don’t use puffed rice)
- 1/2 tsp. kosher salt
- 8 oz. semisweet chocolate (or bittersweet, broken up into pieces)
- 3 Tbsp. coconut oil
- 1 Tbsp. vanilla extract
- salt (Finishing, like Maldon or Fleur de Sel or just more plain old salt)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium340mg10% |
| Protein12g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars34g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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