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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups gluten-free rolled oats
- 1 cup pumpkin seeds
- 1 cup nuts (raw activated, I used hazelnuts, walnuts, almonds & brazil nuts)
- 1/3 cup hemp seeds
- 1 tsp. salt
- 25 Tbsp. chia seeds
- 3 Tbsp. psyllium husks (powder)
- 1/4 cup flax seeds
- 3 Tbsp. coconut oil (melted)
- 2 1/2 Tbsp. maple syrup
- 1 1/2 cups warm water
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat700 |
| % DAILY VALUE |
| Total Fat78g120% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1030mg29% |
| Protein34g |
| Calories from Fat700 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium70% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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