The Middle Eastern Bowl

EAT SPIN RUN REPEAT
9Ingredients
40Minutes
170Calories

Ingredients

US|METRIC
  • 1 Italian eggplant (small, sliced about 1 cm thick, about 1 cup of slices)
  • 1/2 teaspoon dried oregano (each, and mint)
  • 10 cherry tomatoes (halved)
  • 2 handfuls mixed greens
  • 1/2 cup lentils (cooked, choice, if you’re cooking them yourself, I recommend boiling in broth or stock for better flavour)
  • 1/2 cup chickpeas (cooked)
  • 1/4 cup parsley (loosely packed)
  • 1 tablespoon pine nuts
  • 1 tablespoon lemon juice (plus wedges to garnish)
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    NutritionView More

    170Calories
    Sodium4% DV85mg
    Fat3% DV2g
    Protein20% DV10g
    Carbs10% DV30g
    Fiber52% DV13g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium690mg20%
    Protein10g20%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber13g52%
    Sugars4g8%
    Vitamin A30%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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