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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup raw cashews (soaked for at least one hour, reserve the water)
- 6 Tbsp. water (reserved soaking)
- 1/2 lemon
- 2 Tbsp. nutritional yeast
- 1 tsp. white miso
- 1/2 tsp. garlic powder
- salt (to taste, optional)
- 3 Roma tomatoes (diced small)
- 1 zucchini (diced small)
- 2/3 cup corn kernels (fresh or frozen & defrosted)
- 1 green onion (finely chopped)
- 1/4 cup cilantro
- 1 lime (juice of)
- 1 dash cayenne pepper
- salt (to taste)
- 2 avocados (seeded and skins removed, mashed)
- 1/4 cup cilantro
- 1 lime (juice of)
- 1 clove garlic (minced)
- 1/2 tsp. ground cumin
- salt (to taste)
- 1/4 cup amaranth
- 1/4 cup quinoa
- 1/4 cup farro (or brown rice)
- 2 cups vegetable broth
- 1/4 cup water
- 1 tsp. olive oil
- 1/2 red onion (diced)
- 2 cloves garlic (minced)
- 15 oz. black beans (rinsed and drained)
- 1/2 cup vegetable broth
- 1/2 Tbsp. Bragg Liquid Aminos (or tamari/soy sauce)
- 1 tsp. cumin
- 1/2 tsp. smoked paprika
- 1/2 tsp. ancho chili pepper
- 1/2 lime (juice of)
- salt
- pepper
- 2 cups chard (chopped, or kale, spinach, romaine, or other green)
- 1/3 cup pepitas (toasted)
- hot sauce (optional)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium3150mg131% |
| Potassium2370mg68% |
| Protein38g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber33g132% |
| Sugars14g |
| Vitamin A80% |
| Vitamin C160% |
| Calcium45% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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